Cleanmarine Period Plan 60 CapsulesCleanmarine Period Plan 60 Capsules PeriodPlans scientifically formulated blend supports your hormonal activity, mind, skin and energy so you can be your true self all month long. PeriodPlan aids a proactive approach to managing your menstrual well being. Packed with Omega 3, Vitamins B1, B2, B6, D3, plus Rosemary Extract and Soy Isoflavones. Two capsules daily provide extra nutritional support for your period, day after day. Suitable from age 15 40.

100% Pure Lecithin Granules are delicious directly from the spoon

Contains iron which contributes to formation of red blood cells and haemoglobin

pregnant or nursing

Add 250g Magnesium Muscle Flakes (roughly 2 cups) per bath

take 1-2 tablets half an hour before bedtime

Adults: 15 - 20 drops 3 times a day

celery seed extract

In tests comparing MagAsorb®with two other commonly used magnesium compounds

added sugar or salt

220 sprays per bottle

cough and runny nose

Add honey to taste