PUMPKIN SEEDSPumpkin Botanical name: Cucurbita maxima Pumpkin is a large, oval, flat green seed. They are a concentrated source of many health benefiting vitamins, minerals, anti oxidants, as well as of important essential amino acids such as Tryptophan, and Glutamate. Pumpkin seed is believed to be beneficial for prostate health. Nutritional Value: This food is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Vitamin E

and whilst not a complete protein

Germination: 1-3 days depending on the growing conditions

Germination: 3-6 days depending on growing conditions

These are the most well known and commonly used sprouting seeds

grown for its oil seed and fibre

Germination: 1-4 days depending on growing conditions

Sprouting increases the amount of vitamins and minerals in the lentils

Botanical name: Brassica Oleracea

black and irregular shaped

Nutritional Value: Very low in Saturated Fats

It is extremely nutritious in the form of raw juice

This bean is native to East Asia and the Himalayan region