Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome DepressionOvercoming app now available via iTunes and the Google Play Store. Depression is one of the most common mental health problems and affects 121 million people at any time. It is recognised by the World Health Organisation as one of the Top 10 most disabling health conditions. Behavioural Activation, a therapy developed from CBT, is an effective new technique in managing depression and ideally suited to self help. By analysing, challenging and changing

THE 12th DOG captures the joy of backyard cricket and the hilarity of owning a dog

Variations for added fun and enhanced learning

Three white mice find three jars of paint - red blue and yellow

Chapter 8: Camp David

if only more books made you laugh as much as this' The i

One twin died

For his bride it was anything but

He also grows Bonsai mountains

By using the principles outlined in this book

Five hundred brand-new recipes include appetizers

So she must now draw on her wits and find the killer – before they find her

From snapping shrimp popping viruses and the songs of humpback whales -- whose voices if unimpeded could circle the earth in hours -- to cracking glaciers bubbling streams and the roar of intense storms