Judo Building Blocks by Israel HernandezLearn The Cuban Judo Fundamentals That Made This Little Island Nation A World Power In Judo For Decades Israel Hernandez One Of Cuba's Top Coaches Peels Back The Secrets Learn the winning fundamentals to championship level judo with two time Olympic medalist Israel Hernandez, who shows all of the important basics behind his explosive Cuban style Israel is one of the most decorated judokas of his era, and his lifetime spent studying the art helps him

Sode Tsurikomi Goshi Right vs Left

KENKA YOTSU STANCE - USING THE WATCH

Develop a juji gatame game plan from multiple positions including guard

gripping combinations

Sode Tsurikomi Goshi with the leg

SUBMISSIONS FROM THE TWISTER HOOK (BANANA SPLIT)

Throw Uke far away

learn why the cross grip can be safer

The Osoto Gari Encyclopedia provides ample amounts of Uchikomi (drilling a technique without the finish) and Nage Komi (drilling a technique with a finish)

Reverse Ippon Seoi Nage v Same

DIRECTIONAL PATTERN - WALKING SIDEWAYS TO FRONTSIDE ADVANCED FOOT PATTERN 2

"Tricksey"