Ultimate Fitness - Aerobic Single High Step BenchThis multi purpose, 16 inch square step platform adjusts from 4 to 10 inches for a variety of difficulty levels. Includes three 2 inch step risers and one 4 inch High Step platform that supports up to 275lbs.. Comes with 3 Risers

core stabilizers

Chest support and front grips improve stability for stronger

Step Depth: 11”

and a balanced resistance system

it delivers consistent resistance and optimal biomechanics for strengthening the quadriceps and hamstrings

Ergonomic Calf Pad with 6-Position Adjustable Foam: Stable support system fits various leg sizes and stances to optimize alignment and performance

consistent resistance curve for efficient pressing

Wind Guard Included: Keep airflow controlled during your workouts

} Key Features Plate-Loaded Standing Hip Extension Machine: Designed to isolate glutes with more control and safety than traditional free-weight alternatives

Slam balls are also effective for athletic training because they improve muscle mass

At home or at the office a mini trampoline aids in overall muscle strength

Strength & Hypertrophy Programming: Plate-loaded resistance supports heavy sets