A5 Journal - Self-care - BlueSelf care comes in many forms, but in my experience, its the small things we do daily that make a big difference. Rather than the infrequent grand gestures. Yes, its the simplest things repeated often that have the most profound impact over time. The habit of a few big deep breaths when you need them. A regular walk or a cup of tea in stillness for even 5 minutes. And one simple small thing that has really helped me look after myself boosting

looking at all the potential obstacles and possible solutions as you go

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Certified Carbon Neutral against Climate Active Carbon Neutral Standard

with a beautiful big smile

A beautiful and unique journal that will be cherished thru generations

An environmentally responsible paper made carbon neutral and FSC Recycled certified

So much more than a journal

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31 Day Habit Tracker (with space for 15 habits)

• Crew neckSize guide

a Bucket List Parking Lot with ample space for you to dump ideas you have that you may eventually want to add to your Bucket List

• Blank product sourced from Japan