Frozen Poa Fish 500gPoa fish is a versatile freshwater variety commonly used in everyday Bengali cooking. Its mild flavour and tender texture make it a practical, affordable option for weeknight meals that still deliver authentic taste. Our 500g frozen poa fish pack is cleaned and ready to cook after defrosting. The mild flesh takes on flavours readily, making it adaptable to a wide range of recipes and spice levels. This is an affordable frozen fish option that makes

Season with nothing more than salt and pepper and cook in a screaming-hot cast-iron pan for a restaurant-quality steak at home

Made from quality Australian chicken and seasoned with a carefully balanced blend of spices

and full of the natural oils that make Bengali fish curries so distinctive

weighing approximately 1 to 1

Each piece is prepared individually and cooked with care to preserve the delicate texture and distinctive taste that makes ilish fish so celebrated across Bangladesh and Bengal

It is a complete meal in itself

crispy finish

The sauce clings to every piece of meat -- this is proper home-style Bengali cooking and a genuine ready made curry

bold flavours of South Asian pickles (achar) into a rich beef curry

this is the one

or sides you choose to pair them with

and the perfect side dish for any meal -- or a satisfying main course served over steamed rice with dal